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Aerial yoga is something that ideally, anyone can get into. The main hurdle is being able to rig your hammock, but once you've got that sorted where do you start?
Aerial Yoga For Anyone leads you through the principles of aerial yoga, and teaches you 100 poses and sequences to inform your yoga practice.
It's full of high quality explanations and photos to helpfully guide you through each move, and even has some inspirational quotes to put you in the right mindset.
It's split into helpful sections, like restorative yoga, warm-ups flying poses, and many more.
It's 160 pages of aerial yoga tips and moves, and is in full colour.