Beginner's Guide front cover
Beginner's Guide cover and spine
Beginner's Guide to Aerial Silk example page showing invert and hook with illustrations, text, and tips
Beginner's Guide to Aerial Silk example page showing straddle inversion with illustrations, text, and tips
Beginner's Guide example pages showing double wraps and foundational shapes
Beginner's Guide book on a table
Beginner's Guide contents
Beginner's Guide back cover
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Beginner's Guide to Aerial Silk by Jill Franklin

€15,95
Description

The Beginner's Guide to Aerial Silk by Jill Franklin is a great value, concise book that contains tutorials on basic Aerial Silk moves and techniques.
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Aerial Silk Fundamentals

This lively book takes you through Aerial Silk fundamentals, including how to climb, wrap, invert and spiral your body into and out of various positions.

Full-colour photos accompany all the tricks taught in this book to help illustrate the techniques. It also contains a guide to body-strengthening exercises that you can do at home. These exercises will help you progress with your silks training by strengthening and conditioning your body when not on the silk. In Jill's words, "This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro."

About the Author

Jill Franklin began Aerial Physique in 2012 to make aerial arts accessible to curious fitness enthusiasts. Her humble beginnings included teaching classes in the corner of a Pilates studio with only a handful of students. Since then, Aerial Physique has become a leader in aerial education, inspiring aerialists to achieve their optimum potential. Jill is known for her graceful style in the air and has had the pleasure of travelling around the world leading teacher training programs and workshops.

Beginner's Guide contents

Contents

  • 98 pages
  • Clear explanations combined with step by step images
  • Foundation intro
  • Basic climbs and shapes
  • Inversions and foot locks
  • Conditioning excercies