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Intermediate Guide to Aerial Silk by Jill Franklin

€26,95
Description

A comprehensive and easy to follow instruction book, now in full colour and featuring larger images and updated formatting.

Intermediate Guide to Aerial Silk is not intended to be a standalone teacher, but rather, a tool to assist you when taking aerial lessons with a qualified instructor. 
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The Intermediate Guide

The Intermediate Guide to Aerial Silk by Jill Franklin builds naturally on her popular Beginner’s Guide, offering the same great value and clarity but geared toward students with a little more experience.

Like its predecessor, this intermediate volume is concise yet impressively comprehensive, covering a wide range of aerial silks tricks, positions, and techniques.

Each tutorial features step‑by‑step instructions accompanied by full colour photos, making the learning process clear, structured, and easy to follow.

About the Author

Jill Franklin began Aerial Physique in 2012 to make aerial arts accessible to curious fitness enthusiasts. Her humble beginnings included teaching classes in the corner of a Pilates studio with only a handful of students. Since then, Aerial Physique has become a leader in aerial education, inspiring aerialists to achieve their optimum potential. Jill is known for her graceful style in the air and has had the pleasure of travelling around the world leading teacher training programs and workshops.

Contents

  • Paperback: 135 pages
  • Clear instructions with colour photos
  • Warm up shapes
  • Over 10 different climbs
  • Intermediate tricks including s-wrap and windmill
  • Conditioning moves like like lifts and meat hooks