The Book Of Flight


€69,95 €92,95

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Description

Gillian Watt has been at the forefront of teaching students and yoga teachers aerial yoga since 2007.

Designed for yoga practitioners and teachers, this beautifully presented book draws on Gillian's Aerial Steps Teacher Training course.

With more than 300 comprehensive illustrations, this book is an invaluable resource for those who want to learn more about aerial yoga.

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Beginner friendly

Due to the increasing popularity of aerial yoga, more and more people are keen to practice this style of yoga at home or in their yoga studio.

It can be overwhelming to know where to start, particularly for beginners. Chapter 1 is a gentle introduction suitable for beginners, and there are plenty of easy options throughout the book. This book will cater for different body types, strengths and weaknesses. It's suitable for everyone, whether you're starting your yoga journey or an experienced yogi with no hammock experience.

Gillian Watt

From the author "I have been teaching yoga to people of all ages and levels since 2007. I really believe that yoga can change lives in such an amazing way. Its the best job in the world to help people stay active and find a more peaceful way to move through their busy lives."

For Yoga Practitioners and Teachers

This book contains 20 chapters and showcases more than 300 detailed pictures. It also provides step-by-step instructions that cover everything from basic poses to six different class plans

Customer Reviews

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Bendywendy
The book of flight

This book is excellent and really easy to use . It has so many ideas for practicing aerial yoga,great photos.
Very pleased with it !